![]() ![]() Our minds have really bad intuition about what we should do to become hap- pier and feel better. If you listen to my podcast, The Happiness Lab, you'll know this is a common refrain. ![]() The problem is we tend to go about managing those feelings in surprisingly ineffective ways. So how do we get it through it? Most of us realize that we need to take steps to manage our stress and emotions during tough times. For a while at least, 2021 is going to feel like 2020 2.0. Even under the best public health scenarios, we're in for several more months of cancelled plans, social distancing, and skyrocketing COVID cases, all during the coldest and darkest times of the year. But we can't toss out our masks just yet. With a vaccine on the way, there's a real hope that we'll soon be returning to the way of life we miss so much. The good news is that there's a lot to be hopeful for in the new year. ![]()
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